- To Share
- Soups & Salads
- Hot Pies
- Burgers & Sandwiches
- Vegetarian
- Pub Faves
- Desserts
- Drinks
- Late Night
- Kids
- Brunch

To Share
Potato & Cheddar Perogies 13.95
560 Cals per serving, serves 2
Sautéed onions, bacon, green onion, sour cream
Fried Pickles 11.95
160 Cals per serving, serves 2
Crispy breaded dill pickle spears, Firkin dip
Parmesan Truffle Fries 11.95
430 Cals per serving, serves 2
Fries tossed in parmesan cheese, black pepper, chives, white truffle oil, pesto mayo
The OG Poutine 11.95
470 Cals per serving, serves 2
Fries, cheese curds, brown gravy
Warm Spinach, Cheese & Artichoke Dip 16.95
380 Cals per serving, serves 2
With corn tortilla chips
Buffalo Cauliflower 17.95
400 Cals per serving, serves 2
Tempura battered cauliflower, Buffalo hot sauce, blue cheese sauce
Crispy Calamari & Shrimp 24.95
410 Cals per serving, serves 2
Lightly dusted & fried calamari, crispy shrimp, tempura green beans, chipotle aioli
Bang Bang Shrimp 16.95
470 Cals per serving, serves 2
Crispy shrimp, house made bang bang sauce, green onions
Nachos
Single 14.95 • Large 20.95
Single 560 Cals • Large 460 Cals per serving, serves 3
Corn tortilla chips, melted three cheese blend, queso sauce, tomatoes, jalapeños, green onions, sour cream, salsa
Add Guacamole +4.95 (80 Cals)
Add Spicy Beef +5.95 (400 Cals)
Add Chicken +5.95 (110 Cals)
Soft Pretzels 14.95
410 Cals per serving, serves 2
Hot buttery salted pretzels, queso sauce, mustard
Crunchy Fish Tacos 16.95
370 Cals per serving, serves 2
Lightly battered & fried Alaskan pollock, red cabbage, guacamole, pico de gallo, soft flour tortillas, chipotle & lime sour cream
Salt & Pepper Dry Ribs 17.95
620 Cals per serving, serves 2
Kosher salt, cracked pepper, squeeze of fresh lime
Chicken Wings (1lb) 18.95
770 Cals
Tossed in choice of sauce with carrots, celery, Firkin Dip
Sauce Choices: Mild (120 Cals) • Medium (60 Cals) • Hot (0 Cals) • Honey Garlic (120 Cals) • Cajun Dusted (0 Cals) • Sweet Chili (110 Cals) • Forty Creek BBQ (120 Cals) • Gochujang BBQ (120 Cals) • Ultimate Giv’er… Really, Really Hot (20 Cals)
*Please note that anything cooked in a deep fryer may come in contact with traces of flour. During normal kitchen operations, there is a possibility for food items to come in contact with wheat gluten/proteins. However unlikely, we are unable to guarantee that any menu item is completely gluten-free.
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

Soups + Salads
Kale Caesar Salad
Small 10.95 • Large 16.95
Small 530 Cals • Large 890 Cals
Chopped kale, Caesar dressing, grated parmesan, bacon, croutons
Add Grilled Chicken +5.95 (110 Cals)
Pickled Beet Salad
Small 12.95 • Large 18.95
Small 290 Cals • Large 570 Cals
Mixed greens, pickled beets, goat cheese, walnut praline, pickled red onions, balsamic vinaigrette
Add Grilled Chicken +5.95 (110 Cals)
Bang Bang Tuna Bowl 22.95
820 Cals
Ahi tuna, tempura cauliflower & green beans, mixed greens, black rice, red cabbage, cucumber, Asian sesame vinaigrette, bang bang sauce
Cobb Salad 22.95
525 Cals
Mixed greens, grilled chicken, bacon, tomatoes, pickled onions, hard-boiled egg, blue cheese, guacamole, buttermilk ranch dressing, everything bagel seasoning
French Onion Soup 9.95
270 Cals
Rich beef broth, caramelized onions, toasted croutons, Swiss cheese
*Please note that anything cooked in a deep fryer may come in contact with traces of flour. During normal kitchen operations, there is a possibility for food items to come in contact with wheat gluten/proteins. However unlikely, we are unable to guarantee that any menu item is completely gluten-free.
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

Hot Pies
We have some of the best pies around! Freshly baked in house, served with fries or mashed potatoes, buttery smashed peas and a choice of gravy.
Choose Your Gravy: Traditional Brown • Red Wine & Onion • Bacon & Mushroom
Steak & Ale Pie 23.95
1270-1670 Cals
Slow-braised steak, roasted mushrooms, rich dark ale gravy
Chicken Pot Pie 23.95
1130-1530 Cals
Chunks of chicken, vegetable medley, savoury chicken gravy
Veggie Balti 23.95
1210-1610 Cals
Sweet potatoes, chickpeas, onions, carrots, peas in a bold, rich and spicy curry
*Please note that anything cooked in a deep fryer may come in contact with traces of flour. During normal kitchen operations, there is a possibility for food items to come in contact with wheat gluten/proteins. However unlikely, we are unable to guarantee that any menu item is completely gluten-free.
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

Burgers + Sandwiches
Served with choice of Fries (600 Cals) Tater Tots (560 Cals) Kettle Chips (600 Cals) or Green Salad (130 Cals)
Substitute:
Sweet Potato Fries +4 (380 Cals)
Side Kale Caesar Salad +5 (420 Cals)
Side Parmesan Truffle Fries +5 (650 Cals)
Side Poutine +5 (710 Cals)
Add to a Second Burger Patty: +6 (420 Cals)
Firkin Burger 19.95
1170 Cals
Jack cheese, bacon, sautéed onions, lettuce, tomato, onion, pickle, burger sauce
Old Fashioned 17.95
920 Cals
Lettuce, tomato, onion, pickle, burger sauce
Plant Power 17.95
740 Cals
100% plant-based burger, lettuce, tomato, onion, pickle, burger sauce

Smoked Gouda & Mushroom 22.95
1140 Cals
Smoked gouda cheese, sautéed mushrooms, lettuce, tomato, onion, pickle, burger sauce
Pesto Chicken Club 19.95
620 Cals
Grilled chicken, bacon, mixed greens, tomato, pesto mayo, toasted multigrain
Fried Chicken Sammie 19.95
750 Cals
Crispy chicken breast, chipotle mayo, lettuce, pickle, buttermilk ranch dressing, toasted bun
The English Dip 20.95
850 Cals
Roast beef, sautéed onions, white cheddar, horseradish aioli, garlic toasted baguette, ‘au jus’
*Please note that anything cooked in a deep fryer may come in contact with traces of flour. During normal kitchen operations, there is a possibility for food items to come in contact with wheat gluten/proteins. However unlikely, we are unable to guarantee that any menu item is completely gluten-free.
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

Vegetarian & Plant-Based
Buffalo Cauliflower 17.95
400 Cals per serving, serves 2
Tempura battered cauliflower, Buffalo hot sauce, blue cheese sauce
Nachos
Single 14.95 • Large 20.95
Single 560 Cals • Large 460 Cals per serving, serves 3
Corn tortilla chips, melted three cheese blend, queso sauce, tomatoes, jalapeños, green onions, sour cream, salsa
Add Guacamole +4.95 (80 Cals)
Fried Pickles 11.95
160 Cals per serving, serves 2
Crispy breaded dill pickle spears, Firkin dip
Soft Pretzels 14.95
410 Cals per serving, serves 2
Hot buttery salted pretzels, queso sauce, mustard
Pickled Beet Salad
Small 12.95 • Large 18.95
Small 290 Cals • Large 570 Cals
Mixed greens, pickled beets, goat cheese, walnut praline, pickled red onions, balsamic vinaigrette
Plant Power 17.95
740 Cals
100% plant-based burger, lettuce, tomato, pickle, onion rings, burger sauce

Veggie Balti Pie 23.95
1210-1610 Cals
Sweet potatoes, chickpeas, onions, carrots, peas in a bold, rich and spicy curry.
Our pies are freshly baked in house, served with fries or mashed potatoes, buttery smashed peas & your choice of traditional brown or red wine & onion gravy.
Warm Spinach, Cheese & Artichoke Dip 16.95
380 Cals per serving, serves 2
With corn tortilla chips
Parmesan Truffle Fries 11.95
430 Cals per serving, serves 2
Fries tossed in parmesan cheese, black pepper, chives, white truffle oil, pesto mayo
The OG Poutine 11.95
470 Cals per serving, serves 2
Fries, cheese curds, gravy
*Please note that anything cooked in a deep fryer may come in contact with traces of flour. During normal kitchen operations, there is a possibility for food items to come in contact with wheat gluten/proteins. However unlikely, we are unable to guarantee that any menu item is completely gluten-free.
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

Pub Faves
Shepherd’s Pie 18.95
710 Cals
Ground beef and vegetables topped with mashed potatoes, served with gravy and garlic buttered green beans
Chicken Curry 20.95
1050 Cals
A house made favourite since 1987, served with basmati rice, naan, raita & mango chutney
Fish & Chips 20.95
1200 Cals
Beer battered haddock, fries, tartar sauce
Cedar Planked Salmon 25.95
880 Cals
Bourbon and BBQ glazed salmon, black rice, garlic buttered green beans
Chicken Fingers 17.95
1030 Cals
Fries, plum sauce
Pork Schnitzel 18.95
680 Cals
Pan-fried breaded pork cutlet, mashed potatoes, garlic buttered green beans, bacon & mushroom gravy
*Please note that anything cooked in a deep fryer may come in contact with traces of flour. During normal kitchen operations, there is a possibility for food items to come in contact with wheat gluten/proteins. However unlikely, we are unable to guarantee that any menu item is completely gluten-free.
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

Desserts
Cookie and Ice Cream 9.95
790 Cals
Skillet baked chocolate chip cookie, vanilla ice cream, chocolate sauce
Apple Pie Foldover 10.95
640 Cals
Chock full of apples in a flaky crust, vanilla ice cream, caramel sauce
The Best Butter Tart 9.95
470 Cals
The quintessential Canadian dessert, served warm with vanilla ice cream
Colossal NY Cheesecake 11.95
410 Cals
Velvety cheesecake, buttery graham cracker crumb crust, whipped cream, berry coulis
Hot & Fresh Mini Donuts 9.95
270 Cals, serves 2
Cinnamon sugar-dusted, chocolate sauce for dipping
*Please note that anything cooked in a deep fryer may come in contact with traces of flour. During normal kitchen operations, there is a possibility for food items to come in contact with wheat gluten/proteins. However unlikely, we are unable to guarantee that any menu item is completely gluten-free.
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

On Tap
Proudly serving PROPER Pints since 1987
Domestic
20 oz 9
Pitcher (60 oz) 24
- Canadian
- Coors Light
Premium
20 oz 10
Pitcher (60 oz) 27
- Blue Moon
- Creemore Lager
- Creemore Seasonal
- Coors Original
- Rickard’s Red
- Steam Whistle
- Storyteller
Imported
20 oz 10.75
Pitcher (60 oz) 29
- Guinness
- Heineken
- Hop Valley – Bubble Stash
- Strongbow
—— - Vizzy Seltzer
Raspberry Lemonade
Delicious Belgian Ales
16 oz 9.75
Duvel La Chouffe (8% ABV)
The original Belgian craft beer. A little sweet and a little spicy with some amazing floral & fruit notes
20 oz 11.75 / Pitcher (60oz.) 30
Duvel Vedett Extra White (4.7% ABV)
A Belgian Wheat Beer from the birthplace of the Belgian Wheat-Style. A little coriander, a little orange, a little honey-like sweetness & a whole lot of great beer!
Liefmans Fruitesse (3.8% ABV)
So different! Full of tart, sweet, ripe red fruit and berries. Served on ice, this beer is light crisp & refreshing
Beer Flights
11.00
Your choice of four 5 oz samples of any beer on tap
Happy Firkin Bottle Shop
Feel like drinking alone at home? All of our wines, bottles & cans are available for takeaway!
Bottles + Cans
Blue Moon (473ml) 8.20
Blue Moon Light Sky (473ml) 8.20
Creemore Boundless IPA (473ml) 8.20
Creemore Springs Lager (473ml) 8.20
Muskoka Detour (473ml) 8.20
Coors Light (341ml) 6.50
Coors Light (473ml) 8.20
Coors Original (473ml) 8.20
Great Lakes Brewery Rotating IPA (473ml) 8.70
Heineken (330ml) 7.25
MGD (355ml) 6.80
Miller Lite (355ml) 6.80
Molson Canadian (341ml) 6.50
Molson Canadian (473ml) 8.20
Sol (330ml) 7.25
Storyteller (473ml) 8.20
Ciders + Seltzers + Coolers
Bee’s Knees Gin Cocktail (355ml) 8.50
Vizzy Hard Seltzers (473ml) 8.50
Blueberry Pomegranate • Pineapple Mango • Papaya Passionfruit (355ml)
Coors Seltzers (473ml) 8.50
Black Cherry • Blue Raspberry
Topo Chico Strawberry Guava (473ml) 8.50
Strongbow Cider (473ml) 8.50
Pommies Farmhouse Cider (473ml) 8.50
Arizona Hard Iced Tea (473ml) 8.50
Simply Spiked Lemonade (355ml) 8.50
The wines on our menu are carefully sourced by our dedicated team and crafted by passionate winemakers who pour their hearts and souls into every bottle
Reds
Firkin Red – Italy
6 oz 11 / 9 oz 14
Our easy drinking Firkin red is designed for those who only drink wine on days that end in “Y”
Collevento 921 – Merlot, Italy
6 oz 13 / 9 oz 17 / Bottle (750ml) 52
Merlot, where luscious fruit takes a velvet-smooth twirl on your palate
Ja! – Tempranillo, Spain [*Organic]
6 oz 12 / 9 oz 16 / Bottle (750ml) 48
The perfect balance of fruity and spicy, this organic Tempranillo is like a party in your mouth
Vina Amalia – Malbec, Argentina
6 oz 12 / 9 oz 16 / Bottle (750ml) 48
This Malbec is so smooth, it’ll make you forget about all your problems. Well, at least for a little while
Baywood – Cabernet Sauvignon, California
6 oz 15 / 9 oz 18 / Bottle (750ml) 60
The perfect balance of full fruit and spice, ripe berry and a whisper of vanilla to keep you on your toes
Whites
Firkin White – Italy
6 oz 11 / 9 oz 14
An easy drinking white because it’s really not good to keep things bottled up
Abballe – Pinot Grigio, Italy
6 oz 12 / 9 oz 16 / Bottle (750ml) 48
This one is drier than a British sense of humour, with a velvety smoothness that’ll make your tastebuds dance with joy
Collevento 921 – Sauvignon Blanc, Italy
6 oz 13 / 9 oz 17 / Bottle (750ml) 52
If you’re looking for a white with personality, this number will charm you with its playful notes of fruity goodness
Baywood Cellars – Chardonnay, California
6 oz 15 / 9 oz 18 / Bottle (750ml) 60
If you like your wine heavy on the oak and light on the wallet, this Chardonnay is the bee’s knees
Rose + Bubbly
Dominic Wines – Rosé Shiraz, Australia
6 oz 12 / 9 oz 16 / Bottle (750ml) 48
Indulge in the juicy flavours of this Rosé Shiraz, where every sip is like biting into a fresh-picked basket of strawberries
Mas Fi Cava – Brut, Spain
6 oz 11 / Bottle (750ml) 48
Dry bubbles with the fruitiest of attitudes, this Cava is the life of the party, best accompanied by appetizers
The Good Stuff
Premium Wines by the Bottle
Thomas Allen Vineyards – Goldorado Chardonnay, California
Bottle (750ml) 65
Sipping on this is like indulging in a rich dessert, with flavours of crème brulée and butter melting in your mouth
Provenance Vineyards “Deadeye” – Cabernet Sauvignon, California
Bottle (750ml) 75
A luxurious Cabernet Sauvignon with a fruity start, a spicy middle, and a tobacco-infused finish that will not disappoint
Sant’Andrea in Colle – Chianti Classico, Italy
Bottle (750ml) 65
Aged to perfection, boasting a ruby red colour and decadent aromas of red berries – this is a wine that truly delivers
Cocktails
14 each
Fresh Margarita
Cazadores blanco, triple sec, simple syrup, fresh lime juice (2 oz)
Berry Mojito
Captain Morgan White rum, Smirnoff raspberry, blueberries, mint, fresh lime juice, simple syrup (1.5 oz)
Bourbon Maple Ginger
Bulleit bourbon, fresh lemon juice, maple syrup, ginger beer (1.5 oz)
Moscow Mule
Smirnoff vodka, ginger beer, lime (1.5 oz)
Jungle Bird
Captain Morgan Black spiced rum, Campari, fresh lime & pineapple juice (2.25 oz)
Sangria
9 oz 11 / Pitcher (60 oz) 38
Firkin Red or White wine, Smirnoff raspberry, peach schnapps, pineapple & cranberry juice, citrus fruit (9 oz.)
Scotch
(1oz)
Blended Whiskey
Johnnie Walker Red Label – sweet, soft & spicy 9
Johnnie Walker Black Label – cedar, fruit, dark chocolate & vanilla 11
Johnnie Walker Green Label – fresh fruit, wood smoke & vanilla 14
Highland
Dalwhinnie 15yr – soft honey sweetness, citrus, fruits & malt 15
Oban 14yr – rich sweetness, smoky dryness & spice 17
Glenmorangie 10yr – caramel, banana, dried apricot & spice 11
Speyside
Singleton 12yr – brown sugar, espresso, dried fruit & roasted nuts 11
Cardhu 12yr – orange, dark chocolate, delicate smoke & toffee 13
Orkney
Highland Park 12yr – citrus, malt & heather 11
Islay
Lagavulin 16yr – intense, salty & sweet 17
Ardbeg 10yr – lemon, smoke, peat & brine 15
Laphroaig Quarter Cask – peat, vanilla, coconut & banana. soft & velvety 15
Bourbon
(1oz)
Bulleit – maple, oak & nutmeg 10
Makers Mark – sweet caramel & vanilla 10
Knob Creek – robust & woody, powerful with a hint of sweetness 11
Woodford Reserve – elegant & light, fruity & almost creamy texture 11
Buffalo Trace – vanilla & spice, smooth & less sweet. excellent in cocktails 10
Irish Whiskey
(1oz)
Roe & Co. – smooth, sweet & mellow creamy notes, soft fruit 10
Bushmills – soft, vanilla & citrus 8
Bushmills Black Bush – honey, fruit & nuts 9
Jameson – no introduction needed 8
Teeling Small Batch – tropical fruit, vanilla & spice 14
Proper Twelve – vanilla, honey, toasted oak 10
Writer’s Tears – caramel, citrus, oak & pepper 11
Redbreast 12yr – rich, complex & beautifully balanced, dried fruit, toasted nuts 15
Soft Drinks 3.50
Barq’s Root Beer 2.75
Monster Energy Drink 5.75
Water
Flat 3 / Fizzy 3.25
Heineken 0.0 (0.0% alcohol-free) 5
Juice 3.50
Specialty Tea 2.95
Ask your server for selection
Coffee 2.95
Hot Chocolate 2.75
Milk 3.25

Late Night Munchies
Available 10pm to Close
Bang Bang Shrimp 15.95
470 Cals per serving, serves 2
Crispy shrimp, house made bang bang sauce, green onions
Nachos
Single 14.95 • Large 20.95
Single 560 Cals • Large 460 Cals per serving, serves 3
Corn tortilla chips, melted three cheese blend, queso sauce, tomatoes, jalapeños, green onions, sour cream, salsa
Add Guacamole: +4.95 (80 Cals)
Add Spicy Beef: +5.95 (400 Cals)
Add Chicken: +5.95 (110 Cals)
Soft Pretzels 14.95
410 Cals per serving, serves 2
Hot buttery salted pretzels, queso sauce, mustard
Salt & Pepper Dry Ribs 17.95
620 Cals per serving, serves 2
Kosher salt, cracked pepper, squeeze of fresh lime
Chicken Wings (1lb) 18.95
770 Cals
Tossed in choice of sauce with carrots, celery, Firkin Dip
Sauce Choices: Mild (120 Cals) • Medium (60 Cals) • Hot (0 Cals) • Honey Garlic (120 Cals) • Cajun Dusted (0 Cals) • Sweet Chili (110 Cals) • Forty Creek BBQ (120 Cals) • Gochujang BBQ (120 Cals) • Ultimate Giv’er… Really, Really Hot (20 Cals)
Chicken Fingers 17.95
1030 Cals
Fries, plum sauce
Crunchy Fish Tacos 16.95
370 Cals per serving, serves 2
Lightly battered & fried Alaskan pollock, red cabbage, guacamole, pico de gallo, soft flour tortillas, chipotle & lime sour cream
Fried Pickles 11.95
160 Cals per serving, serves 2
Crispy breaded dill pickle spears, Firkin dip
Parmesan Truffle Fries 11.95
430 Cals per serving, serves 2
Fries tossed in parmesan cheese, black pepper, chives, white truffle oil, pesto mayo
Warm Spinach, Cheese & Artichoke Dip 16.95
380 Cals per serving, serves 2
With corn tortilla chips
Buffalo Cauliflower 17.95
400 Cals per serving, serves 2
Tempura battered cauliflower, Buffalo sauce, blue cheese crumbles & dressing
*Please note that anything cooked in a deep fryer may come in contact with traces of flour. During normal kitchen operations, there is a possibility for food items to come in contact with wheat gluten/proteins. However unlikely, we are unable to guarantee that any menu item is completely gluten-free.
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.

Kids Menu
For Kids 10 & Under
All meals include Free choice of Juice or Pop & a Scoop of Ice Cream!
Bacon & Eggs 10.95
650-780 Cals
Tater tots, toast
Available Sat. & Sun. until 3pm
Grilled Cheese 10.95
1070-1200 Cals
Fries
Mac & Cheese 12.95
570-700 Cals
A classic!
Chicken Fingers 11.95
730-860 Cals
Fries, plum sauce
Grilled Chicken 12.95
620-750 Cals
Fries, carrot, celery sticks
Mini Fish & Chips 13.95
840-970 Cals
Tartar sauce
*Please note that anything cooked in a deep fryer may come in contact with traces of flour. During normal kitchen operations, there is a possibility for food items to come in contact with wheat gluten/proteins. However unlikely, we are unable to guarantee that any menu item is completely gluten-free.
The average child aged 4 to 8 years old requires approximately 1,200 to 1,4000 calories per day, and the average child aged 9 to 13 years old requires approximately 1,400 to 2,000 calories per day; however, individual calorie needs may vary.

Brunch
Available until 1pm Saturday & Sunday
English Fry Up 17.95
1290-1320 Cals
Two eggs, bacon, English banger, fried tomatoes, tater tots, toast & jam
Little English 11.95
860-900 Cals
Two eggs, fried tomatoes, tater tots, toast & jam
Big Brunch Burger 20.95
1900 Cals
Burger patty topped with an English banger, bacon, cheddar, fried egg, lettuce, tomato, onion rings & pickle, served with tater tots
French Toast 14.95
810 Cals
Berry compote, walnut praline, maple syrup
Breakfast Tacos 13.95
775 Cals
Scrambled eggs, bacon, cheese, guacamole, pico de Gallo
Brunch Cocktails
Classic Caesar 6
Smirnoff vodka, Clamato, celery salt rim, lime, t & w (1.5oz)
Champers & OJ 6
Mas Fi Cava, OJ (5oz)
*Please note that anything cooked in a deep fryer may come in contact with traces of flour. During normal kitchen operations, there is a possibility for food items to come in contact with wheat gluten/proteins. However unlikely, we are unable to guarantee that any menu item is completely gluten-free.
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.